How to Stay on Your Diet When Dining Out
Low carb. Keto. Paleo. Vegan. Whatever diet your New Year's resolution
put you on, you likely always run into the same obstacle: you can't seem
to find a way to stick to it when dining out. It’s an understandable
challenge as dining out is usually a treat, especially when you’re at
one of the best places to eat in Meridian. But don't give up just yet. Here are some tips to help you enjoy a fantastic meal out while still sticking to your diet goals.
Substitute, Substitute, Substitute
One of the easiest ways to eat healthier when dining out is to substitute certain foods with healthier choices that fit your diet. Can't have potatoes? Sub in broccoli instead. Testing out a vegan diet but still want the kung pao chicken experience? Swap in tofu. The options are endless, and when you know what you can and can't have, substituting is super easy, and you can have a delicious experience without going off your diet.
Plan Ahead
Even with the best intentions to stick to a diet, when many of us sit down and start browsing the menu at a restaurant, it’s hard to resist the temptation to get something we know we shouldn’t have. Planning ahead of time by looking at the menu in advance and selecting your meal can save you the frustration of trying to make it healthy on the spot. This approach will also make it easier to hold yourself accountable to your healthy eating plan.
Most restaurants these days have their menu available online, so you can start planning ahead of time. Whether that means looking for substitution options or saving up your allotted carbs for the day for dinner time, when you have a plan in place, you’ll be less likely to succumb to pressure at the table.
Go Out for Sushi
If you want a light, healthy meal, then going out for sushi in Meridian Idaho is one of your best options. With the base ingredients of fish, veggies, and rice, sushi is often a healthier option than many other restaurant choices. If white sushi rice isn’t in the meal plan, consider asking it to be swapped for brown rice if possible, or order some that comes without it, such as sashimi.
While in its purest form, sushi is relatively healthy, you should be mindful of any sauces and keep in mind that deep fried rolls will be higher in calories. Get the sauce on the side and make mindful choices and you can enjoy delicious, fresh sushi even on a diet.
Grab a Doggy Bag
When all else fails, portion control prevails. It's no secret that many restaurants don't skimp on their plates and what some might think is a hefty single serving may actually be a restaurant's “small” size. Don't let their size definitions throw you off. Instead, portion out your meal as soon as you get it, and if you know you’ll slowly pick through the “save for later” part of your plate, ask for a to-go box immediately to ward off any temptations. This will help you both stick to your diet and have leftovers to enjoy the next day.
About Ling & Louie’s Asian Bar and Grill
Looking for an unforgettable dining experience in the Treasure Valley? Ling & Louie's Asian Bar and Grill is the place to be. The restaurant offers a spectacular fusion of American comfort food and Asian fare and is an excellent place to relax, unwind, and celebrate everything from special occasions to the end of the week. At Ling & Louie’s Asian Bar and Grill, you can enjoy fusion cocktails during happy hour, traditional and exotic dishes for lunch and dinner, and some of the best sushi in Eagle Idaho area. Whether you’re looking for a workweek getaway or your new family dining spot, make Ling & Louie’s Asian Bar and Grill your destination.
Browse their menu and make a reservation at Lingandlouies.com
One of the easiest ways to eat healthier when dining out is to substitute certain foods with healthier choices that fit your diet. Can't have potatoes? Sub in broccoli instead. Testing out a vegan diet but still want the kung pao chicken experience? Swap in tofu. The options are endless, and when you know what you can and can't have, substituting is super easy, and you can have a delicious experience without going off your diet.
Plan Ahead
Even with the best intentions to stick to a diet, when many of us sit down and start browsing the menu at a restaurant, it’s hard to resist the temptation to get something we know we shouldn’t have. Planning ahead of time by looking at the menu in advance and selecting your meal can save you the frustration of trying to make it healthy on the spot. This approach will also make it easier to hold yourself accountable to your healthy eating plan.
Most restaurants these days have their menu available online, so you can start planning ahead of time. Whether that means looking for substitution options or saving up your allotted carbs for the day for dinner time, when you have a plan in place, you’ll be less likely to succumb to pressure at the table.
Go Out for Sushi
If you want a light, healthy meal, then going out for sushi in Meridian Idaho is one of your best options. With the base ingredients of fish, veggies, and rice, sushi is often a healthier option than many other restaurant choices. If white sushi rice isn’t in the meal plan, consider asking it to be swapped for brown rice if possible, or order some that comes without it, such as sashimi.
While in its purest form, sushi is relatively healthy, you should be mindful of any sauces and keep in mind that deep fried rolls will be higher in calories. Get the sauce on the side and make mindful choices and you can enjoy delicious, fresh sushi even on a diet.
Grab a Doggy Bag
When all else fails, portion control prevails. It's no secret that many restaurants don't skimp on their plates and what some might think is a hefty single serving may actually be a restaurant's “small” size. Don't let their size definitions throw you off. Instead, portion out your meal as soon as you get it, and if you know you’ll slowly pick through the “save for later” part of your plate, ask for a to-go box immediately to ward off any temptations. This will help you both stick to your diet and have leftovers to enjoy the next day.
About Ling & Louie’s Asian Bar and Grill
Looking for an unforgettable dining experience in the Treasure Valley? Ling & Louie's Asian Bar and Grill is the place to be. The restaurant offers a spectacular fusion of American comfort food and Asian fare and is an excellent place to relax, unwind, and celebrate everything from special occasions to the end of the week. At Ling & Louie’s Asian Bar and Grill, you can enjoy fusion cocktails during happy hour, traditional and exotic dishes for lunch and dinner, and some of the best sushi in Eagle Idaho area. Whether you’re looking for a workweek getaway or your new family dining spot, make Ling & Louie’s Asian Bar and Grill your destination.
Browse their menu and make a reservation at Lingandlouies.com
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